This evening on PeriScope, we talked about the 10 things you can do to stay motivated on your low-carb lifestyle. A number of great questions were asked including:
- How much carbohydrate should be restricted?
- What labs should you be monitoring regularly?
- What’s a normal blood sugar?
- Why is Dr. Nally freezing in Denver?
- Is fermented food good for you?
- Why should you eat pickles and kimchi even when you’re not pregnant?
And, much much more . . . It’s like a college ketogenic course on overdrive . . . for FREE!!!
You can see the PeriScope with the comments rolling in real-time here: katch.me/docmuscles
Or, you can watch the video stream below:
See you next time.
I just wanna to let you know that i enjoy you periscope chats so much!
Jacqueline, thank you for the feedback. I really enjoy doing them.
Adam Nally, D.O.
Do you present your shows as podcasts?
What do you mean by present shows?
Can I get your video as an audio podcast?
Present, as in show to someone.
Not present as in birthday present or present as in here in the room. I can see how that word could be confusing.
No, Lynn. I don’t record my periscopes as audio podcasts currently.
Dr. Nally, I am watching the periscope from Denver.
I have been concerned about the nitrates in bacon. Your statement surprised me.
How can they be okay?
Tried to find more info on website but couldn’t find a search box.
Started Kelto one week before Thanksgiving. Having a blast????
Susan